0 
Have you been keeping up with your wedding workout plans or New Year’s resolutions to be fit? Whether you have a wedding to look good at or just want to be healthy, a high intensity interval training workout might be a great addition to your exercise routine. You’ll get faster results, burn more fat, and spend less time in the gym! Basically a win-win situation.
You can incorporate high intensity interval training into your workout by doing ten 1-minute sprints, followed by a minute of rest, three times a week to start seeing results. By sprinting for one minute, then resting for one minute, and repeating this ten times, you’re increasing your heart rate and burning more than you would if you were to run at a steady pace. This workout works for any cardio activity: biking, jogging, treadmill, etc.
Don’t forget to stretch before and after a workout! When you stretch, you increase circulation and blood flow bringing more oxygen to the brain, thus leading to a cheerier outlook. Need more incentives to stretch? How about better posture and less aches after a workout? The key to feeling your best on your wedding day is to make sure you’re at your healthiest.
*Picture borrowed from UtahBrideandGroom.com
Nahid Farhoud founder and owner of Wedding Elegance by Nahid is internationally recognized for combining passion for design and décor with her extensive knowledge of different cultures, to create wedding events that are unique, festive and memorable.
Rasm E Mehndi is one event in the many celebrations of Pakistani weddings. The literal meaning is “Henna Party” or “Henna Ritual.” This event is traditionally thrown by the bride’s family (as it is mainly a women’s only event), but trends have recently changed allowing the groom’s family to do Read more →
FACEBOOK
TWITTER
PINTEREST
INSTAGRAM